Suicide Hotlines North Texas.docx


988 to talk or text


Mobile Crisis Outreach Teams

call 211, ask for services (LMHA or LBHA) in your area


Veteran Crisis Line:

1-800-273-8255 press 1 or text 838255


Dallas County Mental Health Resources


(.docx, 12K)

Referral list includes some therapists in private practice as well as centers that offer lower-cost/sliding scale fees.

(.docx, 28K)

Living with Worry and Anxiety

Most college students deal with worry and anxiety. These practical and easy-to-read guides include specific and empirically validated activities and approaches to help with worry and anxiety that come with any situation. These graphic representations make these self-help treatment even more accessible and relatable. COVID-19 and our reactions to it are also discussed.

Guide to living with worry and anxiety Workbook

Many techniques are detailed for cognitive and physical symptoms of anxiety.


(.pdf, 1238K)

Coronavirus Anxiety Workbook

many techniques which help with any kind of anxiety and worry. Not just about COVID. Excellent resource! 

(.pdf, 550K)