Counseling Services

Counseling Documents

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  • Resources

    Name Description Status Source
    Suicide and Crisis Help

    Suicide Hotlines North Texas.docx

     

    988 to talk or text

     

    Mobile Crisis Outreach Teams

    www.hhs.texas.gov/services

    call 211, ask for services (LMHA or LBHA) in your area

     

    Veteran Crisis Line:

    1-800-273-8255 press 1 or text 838255

     

    Dallas County Mental Health Resources

     

         		Required Suicide Hotlines North Texas.docx Edit Suicide and Crisis Help Delete Suicide and Crisis Help
    External- Low Cost Medical and Behavioral Services Referrals Required Referral list- Low Cost Medical_Behavioral Services.pdf Edit External- Low Cost Medical and Behavioral Services Referrals Delete External- Low Cost Medical and Behavioral Services Referrals
    Grief Support Resources Required Parker University Grief Resources.pdf Edit Grief Support Resources Delete Grief Support Resources
    Mental Health Support and Advocacy Groups Required Support and Advocacy Groups (2).docx Edit Mental Health Support and Advocacy Groups Delete Mental Health Support and Advocacy Groups
    Eating Disorders Resources

    Eating Disorders Information and Treatment.docx

    https://anad.org/get-help/eating-disorders-helpline/

    Call or Text 800-931-2237

     

         		Required Eating Disorders Information and Treatment.docx Edit Eating Disorders Resources Delete Eating Disorders Resources
    Referrals for Mental Health Services

    Referral list includes some therapists in private practice as well as centers that offer lower-cost/sliding scale fees.

         		Required Parker University Mental Health Referrals.docx Edit Referrals for Mental Health Services Delete Referrals for Mental Health Services
    Prioritization Matrix Required prioritization-matrix.jpg Edit Prioritization Matrix Delete Prioritization Matrix
    Stress Symptoms Checklist Required Stress Symptom Checklist.pdf Edit Stress Symptoms Checklist Delete Stress Symptoms Checklist
    Breathing Technique Required Breathing.png Edit Breathing Technique Delete Breathing Technique
    Blank Wellness Wheel
    The wellness wheel is a super useful tool to check in on how balanced different parts of your life feel—like physical health, mental well-being, social life, finances, academics, and even your sense of purpose. Each section on the wheel represents an area that can impact your stress, happiness, and overall ability to succeed in college.

    If you print a blank wellness wheel, you can fill it out now and then to see where things are going well and where you might want to focus a little more energy. This simple exercise can help you set personal goals, make small changes, and stay on top of your self-care. Having a snapshot of your well-being can be a great reminder of what’s going well and where there’s room for growth!

         		Required 2.png Edit Blank Wellness Wheel Delete Blank Wellness Wheel
    Printable Weekly Schedule Required Fundamentals of Time Management.pdf Edit Printable Weekly Schedule Delete Printable Weekly Schedule
    Food Banks-Dallas County Community Resource List Required DCHHS-Resource-List-Food-Pantries-October-28-2025.pdf Edit Food Banks-Dallas County Community Resource List Delete Food Banks-Dallas County Community Resource List
    Men's Mental Health Group

    This Men’s Group Is For You If…

    • You feel disconnected from others, even in a room full of people

    • You’re craving deeper relationships and honest conversation

    • You want to explore what masculinity means to you—without shame, without pretense

    • You’re tired of doing it all on your own

    • You value personal growth but don’t want to lose your edge

         		Required thumbnail_WRT Men's Therapy Group Flyer.png Edit Men's Mental Health Group Delete Men's Mental Health Group
    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.

  • Living with Worry and Anxiety

    Most college students deal with worry and anxiety. These practical and easy-to-read guides include specific and empirically validated activities and approaches to help with worry and anxiety that come with any situation. These graphic representations make these self-help treatment even more accessible and relatable. COVID-19 and our reactions to it are also discussed.
    Name Description Status Source
    Guide to living with worry and anxiety

    Guide to living with worry and anxiety Workbook

    Many techniques are detailed for cognitive and physical symptoms of anxiety.

     

         		Required guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf Edit Guide to living with worry and anxiety Delete Guide to living with worry and anxiety
    Coronavirus Anxiety Workbook

    Coronavirus Anxiety Workbook

    many techniques which help with any kind of anxiety and worry. Not just about COVID. Excellent resource! 

         		Required Coronavirus-Anxiety-Workbook (002).pdf Edit Coronavirus Anxiety Workbook Delete Coronavirus Anxiety Workbook
    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
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