Living with Worry and Anxiety

guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf  Most college students deal with worry and anxiety. This practical and easy-to-read guide includes specific and empirically validated activities and approaches to help with worry and anxiety that come with any situation. The graphic representations make it even more accessible and relatable. COVID-19 and our reactions to it are discussed.

Guide to living with worry and anxiety Workbook

Many techniques detailed for cognitive and physical symptoms


(.pdf, 1238K)

Coronavirus Anxiety Workbook

many techniques which help with any kind of anxiety and worry

(.pdf, 550K)