Suicide Hotlines North Texas.docx
guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf Most college students deal with worry and anxiety. This practical and easy-to-read guide includes specific and empirically validated activities and approaches to help with worry and anxiety that come with any situation. The graphic representations make it even more accessible and relatable. COVID-19 and our reactions to it are discussed.
Guide to living with worry and anxiety Workbook
Many techniques detailed for cognitive and physical symptoms
Coronavirus Anxiety Workbook
many techniques which help with any kind of anxiety and worry